Mamatoto Institute · 6-Week Program

The Wise Woman Transition

An integrative course on perimenopause and menopause, blending hormonal education, herbal therapy, emotional healing, womb-centered practice, and ancestral wisdom.

6 Weeks Live Cohort / Self-Paced Certificate Awarded Earth and Bloom / Earth's Healing
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Program Foundation

The 5 Pillars of the Wise Woman Transition

1

Hormonal Wisdom

The Body Speaks

2

Botanical and Natural Medicine

The Earth Supports

3

Emotional and Nervous System Healing

The Heart Releases

4

Womb, Sexuality and Identity

The Feminine Reclaims

5

Spiritual and Ancestral Alignment

The Soul Evolves

6-Week Curriculum

Your Journey Through the Transition

Week 01

Understanding the Transition

Hormonal Wisdom Begins

  • What is perimenopause vs. menopause
  • Hormonal shifts: estrogen, progesterone, cortisol
  • The role of the adrenal glands
  • Why symptoms occur: biological and energetic perspectives

Participants understand what is happening in their bodies and begin reframing symptoms as intelligent signals.

Assignments

Baseline Symptom Assessment · Personal Health Reflection

Week 02

Decoding Symptoms and Emotional Shifts

The Body Speaks, The Heart Responds

  • Hot flashes and night sweats
  • Mood swings, anxiety, and irritability
  • Sleep disturbances
  • Weight and metabolism changes
  • Emotional patterns: grief, anger, and identity shifts

Participants identify their unique symptom patterns and understand the connection between hormones and emotions.

Assignments

Symptom Tracking Log · Emotional Awareness Exercise

Week 03

Herbal, Nutritional and Natural Support

The Earth Supports

  • Herbal allies, Phytoestrogens: Red Clover, Black Cohosh
  • Nervines: Lemon Balm, Passionflower
  • Adaptogens: Ashwagandha, Holy Basil
  • Pantry medicine for menopause
  • Nutrition for hormonal balance: blood sugar, protein, fats, minerals
  • Gut health and detox pathways

Participants learn how to support their bodies naturally and begin building their personal herbal toolkit.

Assignments

Create a Daily Herbal Routine · Nutrition Awareness Journal

Week 04

Nervous System, Mental and Emotional Healing

The Heart Releases

  • Stress, cortisol, and burnout
  • Anxiety and mood regulation
  • Nervous system support techniques
  • Homeopathy for menopause: Sepia, Lachesis, Pulsatilla, Sulphur

Participants gain tools for emotional balance and understand homeopathic remedy patterns and emotional expressions.

Assignments

Nervous System Regulation Practice · Emotional Pattern Mapping

Week 05

Womb Health, Sexuality and Identity

The Feminine Reclaims

  • Vaginal health and dryness
  • Libido and intimacy changes
  • Body image and self-relationship
  • Releasing fertility identity
  • Reclaiming pleasure and feminine power

Participants reconnect with their bodies and begin redefining identity beyond reproduction.

Assignments

Womb Connection Practice · Identity Reflection Exercise

Week 06

Integration and The Second Bloom

The Soul Evolves

  • Menopause as initiation
  • Ancestral and spiritual perspectives
  • Purpose activation and life redesign
  • Creating a long-term personalized wellness plan

Participants leave with a personalized protocol and embrace menopause as a powerful life transition.

Assignments

Personal Wellness Plan Creation · Closing Reflection and Integration Ritual

Bonus Modules

Extra Resources Included

Pantry Medicine for Menopause

Using everyday herbs and foods for daily hormonal support, practical, accessible, and powerful.

Homeopathy Quick Guide

Remedies for common menopause symptoms in a quick-reference format for everyday use.

Hot Flash Toolkit

Immediate relief strategies: cooling herbs, breathwork, and lifestyle adjustments for acute symptoms.

What is Included

Everything You Need to Thrive

Course Guide PDF with full curriculum and reference materials

Herbal and Homeopathy Reference Sheets for each week

Symptom Tracker and Reflection Journal

Bonus Resources and Protocol Templates

Ready to Begin?

Step Into Your Second Bloom

This is an invitation to understand your body, honor your emotions, reclaim your power, and step fully into the wisdom of this new season of life.

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